1 month Fitness and Wellness Camp With Yoga, Meditation, and Muay Thai
How important is your health? If you're looking to learn new healthy eating and exercise habits, then this 28-day retreat will be perfect for you! This wellbeing programme isn't just about your physical health. Clean eating, exercise, yoga, and meditation, plus being surrounded by nature are considered to contribute greatly toward mental health. Come and join Battle Conquer Gym, where you will be surrounded by pretty farmland and rice fields in their peaceful family-run retreat.
Muay Thai Training Camp
- Experience a part of untouched Thailand
- A Muay Thai camp with a difference!
- Fascinating temple visits with guided meditation
- Learn from our local English speaking monk
- Be astounded by the stunning views this humble place has to offer
- Soak up vibrant and friendly camp life as you meet like minded people
- Enjoy tasty and nutritious traditional Thai food
- Lose weight with a programme that really works
- Get in shape with experienced trainers
- Bliss out with daily yoga classes (7 days a week)
- Enjoy our added extras such as Thai massage treatments and free bike hire
Check In: 06:00 Check Out: 20:00
Laundry / Dry Cleaning
Private Lodgings at Battle Conquer Gym
The small and humble village is mostly made up of family and farming folk, you’ll find Battle Conquer hidden in the middle of miles of rice fields that stretch out as far as the famous hills. We have 30 purpose-built lodges at their family home, making camp accommodation very convenient with the gym facilities and Noi’s Cafe being only steps from your door. Staying at the family home means submerging yourself in the camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.
- Single, double or twin bed
- Wardrobe or hanging rail with hangers
- Pillows, linens and towels
- Private shower room
Kwang Sai Hotel
My aunty and her family own and run Kwaing Sai Hotel so you’re in good hands! The hotel is 4km from our camp, this takes approximately 10 minutes by car. We arrange transport throughout the day for your convenience to and from the hotel. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants and the local markets. As you’ll be spending your days at the camp you still soak up our village life and family appeal.
- 2 twin beds or double bed
- Ar-moire with hangers
- Pillows, linens and towels
- Private bathroom with hot water
Weight loss & detox
The Weight Loss & Detox Programs aren’t just about food and exercise, instead they’re about detoxifying your life. Exercising, eating a clean diet, living in nature and partaking in mindful exercises, such as yoga and meditation are considered to greatly improve mental health as well as the physical self. At the end of the day, the two go hand in hand.
Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.
Welcome to Battle Conquer.
You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying our fresh Thai food packed with heaps of nutrition.
Wellness, Your Strive for Health.
To help you reset & unwind we have daily guided meditation at unique locations like our nature walk and pretty local temples with their unusual architecture. There are hikes that take you to breathtaking views & Thai massage treatments to help you unwind and help boost muscle recovery.
We offer a variety of different yoga styles such as vinyasa, yin and hatha, please ask for a copy of our latest schedule for more information,
- 06.30 Sunrise Yoga / Meditation
- 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming or Stretch depending on what has been scheduled
- 09:00 Healthy Thai Breakfast at Noi’s Cafe
- 10:30 Yoga
- 12:20 Temple visit with guided meditation
- 13.00 Lunch at Noi’s Café (on request and if at the camp)
- 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking, CrossFit, Stretch depending on what has been scheduled
- 18:00 Yummy healthy evening meal at Noi’s Cafe
- 19.00 Relax
Sunday Gym Excursion
Sunday is the gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.
The Meditation experience is very special, in the week you will have the opportunity to take part in guided meditations delivered by our experienced yoga and meditation instructors, learning key meditation skills in some beautiful locations in the countryside or temples. The week ends with a spiritual trip to our local temple for teachings and guided meditation from our only English-speaking monk.
Muay Thai Battle Conquer
Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for all, age and ability are no barrier!
The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”
The Buddha Run.
Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.
Fish Temple & Monkey Temple, feed the monkeys and fish.
The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.
Temple visits with guided meditation
Four times a week we take you to a different local temple to sit and mediate with our teachers. The temples are all very different and beautiful with plenty of interesting architecture and paintings to see.
Meditation with English speaking Monk
Guidance and teachings from our humble Monk, the only one in this province who speaks English.
Etiquette for visiting Monk and Temples.
Be sure to have your shoulders and knees covered when visiting any of the temples, shoes must be taken off before you go in. Also, as part of Thai tradition, it is good manners to leave a donation in the collection box to help pay towards the running costs and utility bills.
Sunday Gym Excursion.
Everyone looks forward to the Sunday rest day! There are many beautiful places to visit in Phetchabun so on Sunday, they take you to their favourites. It could be the stunning Nong Pye Lake, one of Phetchabun’s largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments, it’s not a problem, simply wave a flag and you can order the most delicious food and drinks delivered to your raft.
We have several hikes that we use throughout the year depending on the season. Some take you into the jungle to a pretty waterfall, others up to the big lake for swimming or off on a trek of the countryside.
Pau has been trained by his uncle and fighting since the age of four. By the age of 14, he had more than 100 fights under his belt and was recruited to fight out of the Wy Cun Gym in Bangkok, where he trained and fought alongside Saensak Muangsurin, the great boxer who became the WBC welterweight. Pau built a record of 58 wins and 10 losses during his time in Bangkok. Pau continued to develop a wealth of Muay Thai knowledge to this day, which he teaches in a traditional and very intuitive style. Whether just beginning or a seasoned fighter, you’ll be sure to learn a great deal from him.
Ball hails from Pattaya where he started training at the Fairtex gym at the age of 9. Before graduating from Phetchabun Sports University he was selected as their ambassador because of his varied skills. He is adept in a range of sports, including soccer and tennis, but his passion is Muay Thai. He has been in 56 fights. He is known for his strong technique and his high strong kicks. People gravitate to his calm and friendly demeanour.
Bee is one of our home grown fighters, and has been training at Battle Conquer Gym since the age of 9. While his fighter name is Pet Tai, referees tend to refer to him as Hitman. They are not fooled by his sweet face as they know him to be a killer in the ring, particularly skilled in elbow technique. He has had 58 fights (winning 34 times), and is somewhat famous at the Nakhon Sawan Stadium, one of the biggest venues in the area. He can be bashful, but is very playful and a delight to be around.
Bey is one of our masters, with 128 fights under his belt (75 wins), and all at the tender age of 22. He has multiple championships in Bangkok, at both the Lumpini and Rajadamnern stadiums, and was once light weight champion in Chiang Mai. He is known for being quick in the ring, and will coach you to be the same as he gets you powered up and fight ready. But trying to punch Bey will be one of the hardest challenges you face at Battle Conquer.
Yo has 25 western boxing fights and 71 Muay Thai fights under his belt. He’s represented Thailand at olympic level for Western Boxing and we are lucky to have such a talented fighter and trainer at our camp. Coaching now for five years you will learn a lot from Yo.
Quan has been in the ring 57 times and won 32 fights. Among these fights is premiering at Saraburi stadium, one of the largest in Thailand. He recently returned to Battle Conquer after a few months absence and due to his wonderfully welcoming attitude to all guests he was greeted heartily upon his return. He is strong, fast and can adapt to all levels.
Pepo is our youngest trainer, but don’t let that fool you. At 17 he has already been fighting for 10 years, and has fought in 30 matches. He started his training in Pattaya and won a belt in Sattahip. His kicks in particular are acrobatic, and it is fun to watch him as he flies through the air. Let him teach you how to do the same. Pepo is quiet and gentle and a particularly good trainer for beginners.
Luk, another native of Battle Conquer Gym, has been training here since the age of 12. He has 45 fights to his name (28 wins), and once earned the title of Light Weight Champion at Phitsanulok. He has expert technique, particularly adept with his knees and elbows. But he also has a secret weapon in the ring, he disarms his opponents with his broad and unceasing smile. He is full of energy, a wonderful jokester, and loves teaching.
Jad has been fighting for over 30 years, and has racked up 360 fights. Included in this count is winning the light weight championship in North Thailand. To expand his skills further Jad traveled to Myanmar where he fought and won in Muay Kaad Chuek, a bare knuckles form of boxing native to that country. Before coming to Battle Conquer Gym Jad opened a gym in his home town where he taught young kids to fight. Jad is tireless, and while he will push you to your limits, he is known around here for how encouraging he is.
Training since the age of 12, Jacks has fought in Bangkok in both the Lumpini and Rajadamnern stadiums, once winning the championship at the latter. All told he has been in 300 fights. He spent three years in China, teaching Muay Thai and learning Chinese, before returning to Thailand to join us at Battle Conquer Gym. He is soft spoken and a caring gentle warrior.
With 200 fights under his belt, and 145 wins, Game is a highly expert coach. In fact, he has himself trained two fighters through to championship wins. After he was named Champion of North Thailand, he traveled to China where he taught Muay Thai for a year. While he has the skills of an expert champion, his gift is always making people feel good about their workouts, even beginners.
An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.
There are so many amazing experiences to be had here from visiting temples and meditating to taking out a raft on the largest lake to fish and swim.
With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.
Located in Bueng Sam Phan, Phetchabun, Thailand.
- Bangkok, 290 kilometers
Noi’s Cafe serves up wholesome Thai food in a canteen style offering two different dishes accompanied with rice and salads or vegetables. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland it’s even more nutritious. All the fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.
Noi’s Cafe home-cooked Thai meals are full of a variety of different vegetables, fruit and herbs and spices, providing a range of nutrients and health benefits. Noi’s Cafe does not use any dairy and only have the freshest cuts of white meat or fish (optional). This makes the food incredibly healthy and detoxifying, a clean eating diet like this one is perfect for weight loss.
Breakfast at Noi’s is the most important meal of the day, it’s protein and fibre rich to keep you full, that said if you are at the camp and feeling peckish at lunchtime fresh fruit and salads are available on request.
While we try to cater for everyone please be aware that you will be traveling to Thailand’s farmland, far away from the usual tourist destination, we are the first camp of our kind. Our family cook all the food and the standard diet is white meat, fish, eggs, tofu, nuts, rice, fresh vegetables and fruits. It’s all locally sourced and brought fresh from the markets, the fruit and vegetables served will depend on what is in season.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.
Bicycle & Moped Hire
Hire one of their bikes and go off and explore the beautiful countryside and the many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.
To support the detoxing process, this package includes 10 massage treatments at our Salon in town
- Twice daily Muay Thai or Western Boxing 6 days a week.
- CrossFit sessions
- Variety of hikes
- Free PT session per week with Muay Thai trainer
- Buddha Run Challenge with Guided Meditation
- Jungle Hike with waterfall swimming (seasonal)
- Sunday Gym Excursion
- Thai massage treatment x 10
- Daily yoga class available 7 days a week
- Shakti shala stretch classes
- Teachings and meditation with our English speaking monk
- Temple visit with guided meditation 4 times a week
- Monkey Feeding and Fish Feeding
- Night Market Tour
- Day market and town trip
- 5 day raw detox (optional)
- Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
- Coffee and Tea facilities Water freely available
- 27 nights accommodation in air conditioned private room with en-suite
- Room cleaned daily
- Fishing in local ponds/lake (equipment provided for free)
- Free use of mountain bike
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The outstanding balance is due before arrival.