Blogs and Articles

Benefits of Yoga

Benefits of Yoga | The Proven List of Reasons Why You Should Consider Practicing Yoga!

Yoga, unlike what modern media is advertising, is one of the ancient practices that help keep your body and mind healthy. The word “yoga” comes from the word “Yuj” meaning “to yoke” or “to bind”. This word has multiple meanings right from astrological conjunction to matrimony, with the underlying goal being connection. 

Reasons Why Muay Thai Is a Great Core Workout? 

When it comes to core workouts, there are many effective ways that you can do that. You might not know that a century-old fighting system – Muay Thai- might be the best core workout. Before we start discussing all the reasons why Muay Thai is an effective workout for your core, it is important that you know a bit about it. 

5 Layers of Being | Exploring All The Koshas (Yoga 101)

Those aware of yoga must also have heard of the 5 layers of your body. Since yoga is a holistic practice, it has never been considered to affect only the physical body. According to ancient yoga, we are made up of 5 bodies. It has been mentioned in Upanishads, the Vedic texts, that the koshas are the 5 layers of awareness of self. Discovering each one of these is essential for self-realisation. 

Different Ways of Taking a Fitness Vacation | Things you can do to stay fit while on Vacation in Thailand!

Whenever one thinks of vacation, being lazy and idling around is what comes to mind. But have you ever considered taking a fitness vacation? This is something that is trending these days, especially in Thailand. For those who do not understand what this fitness vacation is, let’s talk a little about it.

An MTBC Guide to Finding the Right Yoga Retreat for You!

If you are looking to step into the divine world of yoga, this article is for you. Once you have made the decision, the next step is to find a yoga retreat that’s right for you but remember that choosing a yoga retreat is not only about the ambience and location – it’s as much about the yoga trainers as it is about the vibe of the retreat or centre.

Muay Thai Benefits | Why You Should Think About Learning Muay Thai?

Year after year, more and more people are turning towards Muay Thai. It is considered to be a dangerous and brutal sport which is suitable for all ages. Besides being a thrilling sport, Muay Thai is a lot more. There are many Muay Thai benefits which we are going to discuss here. There are many reasons why more and more people are enrolling in Muay Thai Camp in Thailand. So, let’s take a look at these reasons. 

© Copyright 2019 Muay Thai Battle Conquer | Web Design by United Studios