Over the centuries yoga has become a successful means for one to become healthier and physically and mentally fit, but what we ignore is that it is a type of [...]
Weight loss is one of the biggest challenges that most people today are struggling with. If you go online and search for weight loss tips, you will find a lot [...]
In today’s world, trying to keep fit has become challenging for many. You would have seen many people struggle with weight loss for years and yet fail. Today, when obesity [...]
Everyone has their own challenges to tackle in their life. Our life is defined by our choices and decisions. Developing the right type of habit or picking on the wrong [...]
Yoga like most people believe is not a workout regime. It is a lifestyle. When you practice yoga daily, it improves your entire overall life. However, there is an ongoing [...]
