Yoga & Meditation Retreat Thailand
Yoga, meditation, detox are all words that resonate with the strive for health (wellness). Our Wellness Package offers yoga 7 days a week, as well as many opportunities to meditate in peaceful settings.
The day starts with an early morning heat building practice to awaken and revive the body ready for our first fitness class of the day, you’ll have the choice of joining in with our Muay Thai classes or continuing your practice by joining our yoga teacher on hike in the countryside, to the waterfall or cave temple set high in the hills with amazing views.
There you will be able to join them in a guided meditation while enjoying the surrounding nature, providing a wonderful detox for your soul. Our teachers will use different techniques to help you deepen your meditation practice drawing in aspects from your surroundings, such as our elements, earth, water and air, the heat from the sun, the sounds and scents of nature.
Looking to deepen your yoga and meditation practice? Then we are ready to welcome you.
Shakti Shala | Yoga, Meditation and Detox Resort
Shakti is the Hindu goddess responsible for creation and all dynamic forces in the universe, also known as The Great Divine Mother or The Universal Mother. In yoga and meditation, yogis contemplate Goddess Shakti to understand and access the shakti energy, power and creativity in themselves and the universe, with the hope to understanding how to view their powers as expressions of the universe rather than the ego. Battle Conquer aims to empower their guests by helping them becoming stronger, more powerful and more self confident so naming their Shala after the Hindu Goddess really made sense.
Deepen Your Yoga Practice In Thailand's Heart
The aptly named Shakti Shala can hold up to 30 guests and is surrounded by palm and mango trees, it’s large canopy provides shade yet still allows for a cooling breeze to flow through. Battle Conquer offer yoga classes seven days a week, twice per day with a longer session on a Sunday morning, all of their yoga incorporates pranayama (breath work) asana (poses) and meditation. You’ll find a variety of styles such as:
- Soothing Yin for a deeper stretch
- Flowing Vinyasa
- Heat building power yoga
- Traditional Hatha
- Restorative Yoga to aid recovery
Perfect for health and wellness and balancing the yang practice of Muay Thai and our other fitness classes. Although they offer a variety of activities you’ll see from the class schedule that it’s arranged in such a way that you get to pick and choose the classes and activities that you want to do. Feeling full of energy go for Muay Thai, Yoga and a CrossFit session, looking to take a day for recovery try the mango hike, yoga, a temple visit with guided meditation and an afternoon swim.
All you need to do is inform staff on enquiry what your main goals are and what you’d like to achieve and they will help you plan and organise your trip so that you get the most out of your experience there, leaving feeling rejuvenated, inspired and empowered.
Meditation Retreat Thailand | Detox Your Mind And Soul
Life is stressful, but did you know that meditation is one of the simplest ways that you can effectively reduce it? Battle Conquer really wanted to help people thrive when it came to reducing their stress and anxiety so they have added many opportunities for meditation throughout the week. All of the meditation classes are guided meaning you’ll learn key techniques that you can take away with you enabling you to continue your meditation practice at home.
Meditation is two to three times a day, we start the some mornings with a guided meditation practice that is 30 minutes long, you’ll find meditation in special locations such as our hikes, lakes, jungle waterfalls and pretty temples. The week ends with a special trip out to meet the only English speaking Monk in this province (pictured) here you will learn aspects of Buddhist meditation and teachings from Buddhism.
Some of the benefits of regular meditation are:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Interested to learn more? Then please ask for details on the Wellness Package.