Year after year, more and more people are turning towards Muay Thai. It is considered to be a dangerous and brutal sport that is suitable for all ages. Besides being a thrilling sport, Muay Thai is a lot more. There are many Muay Thai benefits that we are going to discuss here.
i) Efficient way of burning calories – Today, when people are getting more and more aware of their health, the popularity of fitness sports has also increased significantly. Achieving the perfect body is everyone’s dream and with Muay Thai, you get an opportunity to burn calories and get in shape quickly. If we talk numbers, an average one-hour Muay Thai training can help you burn around 690 calories. Half of our enrollments in Muay Thai camps in Thailand are also made with the goal of losing weight and getting in shape.
ii) Building the body’s strength – Muay Thai training being a tough physical regime, is one of the effective body strengthening exercises. Each session lasts for around 1-2 hours and involves different rounds of shadow boxing, pad work, strength training, heavy bag work, and more. With all this included in Muay Thai training, there is no question about its ability to build body strength.
iii) Great source of entertainment – Another Muay Thai benefit is that it is too much fun. Unlike boring exercising routines like running on the treadmill, lifting weights, etc, Muay Thai is nothing like that. It often comes up with a lot of excitement and thrill. Since Muay Thai training comes with a bunch of different exercises, it makes it quite exciting. We all know that when the activity is interesting, it always keeps you motivated. Irrespective of what your goal is – fitness, recreation, or professional training if the activity is fun, you always remain motivated to learn more every day. So, this is one of the benefits of learning Muay Thai – You never get bored of it.
iv) Improves self-confidence – Improving self-confidence is another Muay Thai benefit that one must know about. There is a very simple reason why we claim that learning Muay Thai can make you more confident. That reason training in Muay Thai will help you get in better shape. With a better shape, you will feel good about yourself which will boost your confidence.
v) Lowers blood pressure – Hypertension, high blood pressure, heart attacks, the number of people suffering from these problems is disturbingly rising. While these problems have become very common, the solution to these issues is also very simple. Indulging yourself in cardiovascular exercises can reduce the risk of any type of cardiovascular problem. Muay Thai is one of these cardiovascular exercises.
vi) Strengthens your mind – Since Muay Thai is a sport that is designed for you to push yourself beyond the limits, it helps your mind grow stronger. During Muay Thai camp in Thailand, we will put you through continuous physical activities which will require high levels of mental perseverance, helping you strengthen your mind along with your body.
These are some benefits of learning Muay Thai. Every day, more and more people are getting into Muay Thai. At Battle Conquer, we have a team of professional Muay Thai trainers who will help you learn the sport. Be it any reason – fitness, entertainment, recreation, or even professional training, you will find the right guidance under the best professionals of Muay Thai. To know more about the Battle Conquer, the best Muay Thai Camp in Thailand, contact us now.