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When it comes to core workouts, there are many effective ways that you can do that. You might not know that a century-old fighting system – Muay Thai- might be the best core workout. Before we start discussing all the reasons why Muay Thai is an effective workout for your core, it is important that you know a bit about it. 

Muay Thai | History! 

Muay Thai, a national sport and cultural martial art of Thailand is a popular way of staying fit. It originated 100s of years ago, where it was used in close combat from that, allowing one to use your entire body as a weapon. Muay Thai is often referred to as the Art of Eight Limbssimply because it involves the use of elbows, fists, knees, and shins. This fighting style involves both defensive and offensive fights. Unlike the times before when the mere purpose of learning Muay Thai or any kind of martial arts was to beat down the opponent, today, they are mostly practised with the goal of staying fit, healthy and as self-defence. 

There are many reasons why one should practice Muay Thai, but, since we are focusing on the core workouts, let’s discuss the benefits of Muay Thai for building core strength. 

Muay Thai Core Training

Since Muay Thai involves a lot of physical activity, it helps build core strength. In fact, developing a strong core is the primary step in learning Muay Thai because if a fighter lacks core strength he cannot think about learning the art. 

There is a specific training menu in Muay Thai that builds high core strength. Muay Thai is a rigorous training regime, the level of destruction reflects the amount of exercise you practice. There are many different core strengthening exercises like abs training, crunches, and sit-ups. 

List of Core Strengthening Muay Thai Exercises Make For 

The exercises listed below will help you build core strength. 

1. Heel touches 

2. Medicine ball drops

3. Crunches 

4. Side crunches

5. Raised heel touches 

6. Body shots 

All these exercises are designed to strengthen your core. If you start practising these exercises every day regularly, one thing that is sure is – you can build your core body strength to help you learn the art of Muay Thai effectively. 

Bottom Line 

In the end, we would like to point out that Muay Thai is one of the most effective workout routines that people can practise. This intense form of body training is indeed perfect for building extensive core strength. This is the type of martial art that includes kickboxing which is known to be a great way of staying fit and building core. As we mentioned before, core strength is critical for any aspiring athlete. Apart from this, it will also improve your body’s balance, stamina, and even fitness. 

In short, if you are looking to learn Muay Thai, it is very important that you build a strong core. Here, at Battle Conquer, we offer different Muay Thai programs for people who aspire to learn Muay Thai from professionals. 

 

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