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How yoga, meditation and being in nature are great for weight loss?

Weight loss has become one of the major concerns for most people across the globe. There are many among us who are struggling with this problem and are in continuous search of ways in which they can resolve it. Today, we are going to share with you some facts that will help you understand how yoga and meditation can help you lose weight. Both yoga and meditation have been around since ancient times and have been progressively used to maintain good health – both physical and mental.

Causes of weight gain

When it comes to gaining weight, the most common reason is overeating. There are many people who unknowingly develop a habit of eating the wrong and unbalanced diet. Of course, this is not the only cause of weight gain. Some other reasons for weight gain are – consuming too much sugar, a sedentary lifestyle, undiagnosed medical problem, stress, disturbed sleep cycle, and more… The bottom line is that there are many factors that can contribute to weight gain. Finding the right one is the first step to resolving the issue.

Weight Loss vs Inch Loss

Often people tend to confuse weight loss and inch loss. When you have a short-term goal in your mind, a small but noticeable inch loss can make you happy but if you wish to lose significant weight, you have to make a proper plan and follow it through. One thing that you should remember here is that inch loss is temporary but weight loss is permanent.

Yoga & Weight Loss | How yoga helps in losing weight?

We have seen many people blaming their genes for their weight issues. But if you dig deeper there is always a solution hovering around. In this section, we are going to share how yoga can help you lose weight.

Can yoga help lose weight?

Yoga is an aerobic exercise that is usually done at moderate speed and intensity, which in turn helps you get in shape. However, if you wish to lose weight doing yoga, you have to make sure that it is carried out regularly under the supervision of an expert. This indeed is one of the benefits of yoga. Yoga is the kind of workout that brings your mind, body, and breath in harmony.

How often should you do yoga to lose weight?

This is one of the most common questions asked by people who are struggling to lose weight. In our professional experience practicing intense yoga at least 3-5 times a week for an hour can deliver good results. However, it is prudent to balance this with gentle and relaxing yoga activities like hatha yoga or restorative yoga.

Remember if you are a beginner, you should start with 20-minute practice and build up from there. By doing so, you can effectively build up your strength and flexibility.

To get faster results, combine other activities like walking, cycling, or swimming with yoga.

In short, if you make practicing yoga a habit, you will see a noticeable change in your weight after some time. The catch here is to be consistent.

Luckily, there are many yoga retreats in Thailand and all over the world that offer the best yoga classes. You can easily enroll in these yoga classes. The best part about these retreats is that they are available for all different budgets.

weight loss

Meditation & Weight Loss

Meditation is one of the oldest practices that help connect both mind and body in sync. There are many different kinds of meditation – where some types are based on specific phrases called mantras, there, others focus more on breath work and mindfulness. Meditation is considered to be an effective tool for building an understanding of your eating habits which in turn helps you lose weight.

Many people who struggle with weight loss ask us how can they start meditating or weight loss.

Anyone who wishes to lose weight can practice meditation. The best part about meditation is that you need no special equipment or expensive coaching to do so. All you need is access to a quiet place for 10 minutes. As a beginner, you must start by focusing on your breath, watching your chest or stomach as it rises and falls. Focus on doing this for at least a minute or two.

Once you are comfortable doing so, move forwards with this –

Next, with your eyes open or closed, follow these steps:

  1. Take a deep breath in. Hold it for several seconds.
  2. Slowly exhale and repeat.
  3. Breathe naturally.
  4. Observe your breath as it enters your nostrils, raises your chest, or moves your belly, but don’t alter it in any way.
  5. Continue focusing on your breath for 5 to 10 minutes.
  6. You’ll find your mind wandering, which is completely normal. Just acknowledge that your mind has wandered and return your attention to your breath.
  7. As you start to wrap up, reflect on how easily your mind wandered. Then, acknowledge how easy it was to bring your attention back to your breath.

Try doing this for a week and once you are comfortable, make it a consistent habit. Once you start practicing it regularly, you will start noticing the change in your weight along with your mental well-being.


In our opinion getting a hold of both your physical and mental well-being is equally important for one to achieve their weight loss goals. At Muay Thai Battle Conquer, we have several different weight loss packages for people who are struggling with their weight issues. At our meditation and yoga retreat in Thailand, we have a lot to offer to everyone who wishes to work on their well-being.

With us, you can enroll in your choice of yoga packages, meditation packages, and weight loss packages. All you have to do is visit our website and book your package through it. We have all kinds of facilities to make you feel comfortable during your visit to our fitness retreat in Thailand. So, wait no more and start your weight loss journey today.

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