Yoga, unlike what modern media is advertising, is one of the ancient practices that help keep your body and mind healthy. The word “yoga” comes from the word “Yuj” meaning “to yoke” or “to bind”. This word has multiple meanings right from astrological conjunction to matrimony, with the underlying goal being connection.
Here, in this piece of article, we are going to share with you the list of benefits of yoga and the reasons why you should make a habit of practising it.
List of Reasons Why You Should Practice Yoga Regularly
1. Improved Flexibility
In a worldwide survey conducted by two of the leading organisations – Yoga Journal and Yoga Alliance, the prominent reason why most people practice yoga is increased flexibility. We all are aware of how important flexibility is for a healthy body. Yoga, therefore, is one of the best things for people looking for increased flexibility. There are many different types of yoga which you can choose from, varying between low to high intensity.
Yoga pose to help improve your body’s flexibility – Savasana
2. Relieving stress
One of the benefits of yoga is to relieving stress. As per the American Psychological Association, around 84% of American adults are prone to prolonged stress, making it a serious problem. Scientifically proven, yoga especially asana, is known to help reduce stress in people. However, one thing to remember is that asana is not the only aspect of yoga. Breathwork, auditory rituals, and meditation play an equal part in helping reduce stress.
3. Reduced inflammation
Inflammation is a common problem. But what you might not know is that prolonged inflammation can cause many serious problems like arthritis, Crohn’s disease, diabetes, heart problems, and more. Many studies over the years have proven that different styles, intensities, and duration of yoga can help reduce inflammation. So, clearly, if you are looking for yoga benefits, this is a highlight for you.
4. Increasing your strength
The basic idea behind practising yoga is to increase your body strength. While we talked about improved flexibility and reduced stress, another reason why most people love to practice yoga is for strength-building. The effects of yoga on strength of your body depend directly on the level of class you are in their approach and the teacher who is teaching you. Luckily, there are many remarkable yoga retreats in Thailand that are known for their skilled yoga classes.
5. Reduced anxiety | Benefits of Yoga
Reduced anxiety is another benefit of yoga that you can reap. Recently, a study conducted by the Anxiety and Depression Association states that anxiety disorders are the most common mental health disorders. Be it generalized anxiety disorder, social phobias or social anxiety, everything can be treated by practising yoga regularly.
6. Improved quality of life
The WHO (World Health Organisation) defines the quality of life as the individual’s perception of their position in life in the context of the culture and value system. Relationships, creativity, health, material comforts, and learning opportunity are some factors that determine the quality of life. Yoga has proven a great way of improving the quality of life.
7. Boosting immunity
Since yoga is known to lower your stress levels, it tends to strengthen the immune system. Scientifically, it is proven that stress is the biggest reason for weakened immune systems. Practising yoga regularly, can calm the nervous system and improve your body function while doing so. Boosting immunity, therefore, is one of the benefits of yoga that you must know about.
8. Improved sleep cycle
The improved sleep cycle is another one of the yoga benefits. Research shows that consistent bedtime yoga can help improve your sleep by putting you into the right mindset and preparing your body to fall asleep.
Yoga pose to help improve sleep cycle – Legs up the wall pose
9. Improved heart health
Another huge benefit of yoga is that it helps keep your heart healthy. There are several reasons that contribute to different heart diseases including high blood pressure, excess weight, high cholesterol, and more. With yoga, you can control all these, hence keeping your heart healthy and sound.
Yoga pose to help improve sleep cycle – Downward Dog pose
10. Back pain relief
Another idea behind practising yoga is back pain relief. Since it helps improve flexibility and mobility of the lower back, it can significantly reduce back pain and problems. There are many yoga asanas that can help relieve back pain.
Yoga pose to help improve sleep cycle – Cat cow pose
11. Weight Loss
Another one of these benefits of yoga is weight loss. By practising yoga regularly, you can significantly reduce your weight. This is a great workout regime that will keep you fit both physically and mentally.
These are some of the reasons why we highly recommend you practice yoga. It will not just keep you healthy but will also improve your body’s function. Where it strengthens your body it also enhances the overall flexibility. In short, it is a great way of staying healthy. Above, we have listed the benefits of yoga. So, if you are looking for reasons why you should include yoga in your fitness regime, you must check out this list.
If you are wondering how to choose the right yoga camp for yourself, you must check out the list of things to consider while choosing the right yoga retreat for yourself. Here, you will find our guide on finding the right yoga camp depending on your requirement. Considering all these factors, you can select the right yoga camp for yourself.
The good thing here is that there are many yoga retreats in Thailand. Battle Conquer is just one of those promising retreats. We, at Battle Conquer, have a team of yoga experts who can not just help you practice yoga but also learn its crux. Here, you can choose from many different yoga and meditation packages. To find out more about our yoga classes and more, you can get in touch with us and we will help you find the right program as per your needs.