Yoga, unlike what modern media is advertising, is one of the ancient practices that help keep your body and mind healthy. The word “yoga” comes from the word “Yuj” meaning [...]
When it comes to core workouts, there are many effective ways that you can do that. You might not know that a century-old fighting system – Muay Thai- might be [...]
Those aware of yoga must also have heard of the 5 layers of your body. Since yoga is a holistic practice, it has never been considered to affect only the [...]
Whenever one thinks of vacation, being lazy and doing nothing is what comes to mind. But have you ever considered taking a fitness vacation? This is something that is trending [...]
If you are someone who is looking to step into the world of divine yoga, this piece of article is for you. Once you have made the decision, the only [...]
Year after year, more and more people are turning towards Muay Thai. It is considered to be a dangerous and brutal sport that is suitable for all ages. Besides being [...]
